The challenge for this week should be easy enough. Today begins one of 3 days spent doing the following.
Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for 20 minutes. Thats it!
Today I will probably follow it with Zumba which is dance aerobics, but probably only 30 min of that because I have not worked out in over 2 weeks.
2 comments:
YOU GO ON GIRL! I have faith in you!
Yay! You are so going to do a very fast 5K! You'll be hitting the half marathonsand full marathons in no time! :)
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