Okay guys I am gonna push through today. Gonna bump it up to the next level. I am a little scared but looking at it and I think its feasible. I can look forward to a good sleep tonight in light of it. Still needing some better shoes. Perhaps I will try wrapping my foot before I run. One gives me more pain than the other so it might be helpful. Swore off the soda hardcore for the remainder of my couch to 5K training. I have been consuming it like crazy because I have been displaced from my home and haven't got my normal stuff. Typically I will stick with diet also but the machine at work hasn't been taking my quarters or dollars and the other machine doesn't have diet soda of any kind. So! It has only made this business of drinking REAL Dr.Pepper easier.
This week has been good so far at work. But I guess after having that time off its been more tiresome than normal.
Wednesday, September 16, 2009
Tuesday, September 15, 2009
Back to 5k
So I don't feel like I got so far off track with my running to repeat any of it. Maybe thats a wrong move. We'll find out though.
Yesterday for kicks I just ran week two's regimine over again. I did okay. I kept up better than I thought. My legs are so sore, and I followed with Zumba also so I am sure that helped the burn. Definitely helped get rid of some stress. I went to Justin's afterward got dinner started and some laundry going and drank an entire bottle of wine. Mmmm I slept pretty good last night but I slept wrong and now my shoulder and neck hurt. Doesn't make checking for blind spots when you are driving very easy.
Justin did get that job. Woo hoo he has been getting home late and so its odd to go to his place and him not be there. For a year he has been there dinner made and all that. Man I was spoiled wasn't I? Now I am back to making Maria dinners which are not nearly as good as his. But I guess its my turn to practice. This whole experience has been pretty cool. I met Justin when he had a job and he was a workaholic and that did him and us no good then he got let go and so he was a jobless bum for like a yr. Which was cool because we missed so much time together in the beginning of our relationship because of work that we made up for it. Now he is back at work and it seems like his mood hasn't changed much, still real happy and postitive a little more tired and way more communicative than he was before. Calling me at lunch and talking, updating me on when he is getting off, a random text here or there. I am not a needy person by any means but its nice to see that he has learned from the past yr and a half. All work and no play leads you no where, got to keep a good balance.
I will not be running or working out at all tonight. I have a lovely video chat date with my two besties. E-mailed back like good little eager applicant for that job I really want so hopefully I will hear back on that.
Yesterday for kicks I just ran week two's regimine over again. I did okay. I kept up better than I thought. My legs are so sore, and I followed with Zumba also so I am sure that helped the burn. Definitely helped get rid of some stress. I went to Justin's afterward got dinner started and some laundry going and drank an entire bottle of wine. Mmmm I slept pretty good last night but I slept wrong and now my shoulder and neck hurt. Doesn't make checking for blind spots when you are driving very easy.
Justin did get that job. Woo hoo he has been getting home late and so its odd to go to his place and him not be there. For a year he has been there dinner made and all that. Man I was spoiled wasn't I? Now I am back to making Maria dinners which are not nearly as good as his. But I guess its my turn to practice. This whole experience has been pretty cool. I met Justin when he had a job and he was a workaholic and that did him and us no good then he got let go and so he was a jobless bum for like a yr. Which was cool because we missed so much time together in the beginning of our relationship because of work that we made up for it. Now he is back at work and it seems like his mood hasn't changed much, still real happy and postitive a little more tired and way more communicative than he was before. Calling me at lunch and talking, updating me on when he is getting off, a random text here or there. I am not a needy person by any means but its nice to see that he has learned from the past yr and a half. All work and no play leads you no where, got to keep a good balance.
I will not be running or working out at all tonight. I have a lovely video chat date with my two besties. E-mailed back like good little eager applicant for that job I really want so hopefully I will hear back on that.
Saturday, September 12, 2009
I'm Baaaack!
I have been hesitating getting on here and writing because there is just so much to say and I really don't want to to go overboard so here is my attempt at limited vacation updates.
Things I did on the cruise:
1. Ate a billion pounds of food (including 2 lobster tails for dinner one night not ashamed of it either).
2. Slept on the deck by the pool with nothing but endless ocean all around me.
3. Witnessed and babysat my mother as she accidentally got drunk in Progresso, getting her back on the bus and walking back to the ship was hilarious.
4. Rapelled off of a wall, zip lined.
5. Snorkelled . . . first time in my life and will NOT be the last!
6. Drank Sprite from a glass bottle in Cozumel.
7. Bought 2 bottles of Absolut Vodka for $20, I love liquor prices in Mexico.
8. Ate a billion more pounds of food.
9. Tried a bloody mary and like it.
10. Tried a manhattan and didn't like it at all.
11. Danced to 70's music with my mama
12. Made friends with cute Mexican tour guide named Mario and am now friends with him on facebook, thinking how cute our names would be together Maria and Mario. (Still love my boyfriend I swear!)
13. Watched people sing karoke as the homosexual make-up-wearing-asian host made racial induced jokes that made all the drunk people laugh.
14. Relaxed in a hot tub
15. Relaxed in the room in soft robes
16. Entertained by the nightly towel animals that were sitting on my bed.
17. Acutally ran one time, but I did it on the treadmill because it was raining on the track and realized I am a fan of running on the treadmill.
18. Gained my 5 pounds back, but I really don't feel bad about because I know I will go back to running and eating better than I was before and I will lose it again. Not to mention I ate the best food ever!
That is all I can think of presently. Man I did a lot in 5 days. I am officially addicted to cruises and will be taking one again in the Spring if I can manage to save the funds.
Things I did on the cruise:
1. Ate a billion pounds of food (including 2 lobster tails for dinner one night not ashamed of it either).
2. Slept on the deck by the pool with nothing but endless ocean all around me.
3. Witnessed and babysat my mother as she accidentally got drunk in Progresso, getting her back on the bus and walking back to the ship was hilarious.
4. Rapelled off of a wall, zip lined.
5. Snorkelled . . . first time in my life and will NOT be the last!
6. Drank Sprite from a glass bottle in Cozumel.
7. Bought 2 bottles of Absolut Vodka for $20, I love liquor prices in Mexico.
8. Ate a billion more pounds of food.
9. Tried a bloody mary and like it.
10. Tried a manhattan and didn't like it at all.
11. Danced to 70's music with my mama
12. Made friends with cute Mexican tour guide named Mario and am now friends with him on facebook, thinking how cute our names would be together Maria and Mario. (Still love my boyfriend I swear!)
13. Watched people sing karoke as the homosexual make-up-wearing-asian host made racial induced jokes that made all the drunk people laugh.
14. Relaxed in a hot tub
15. Relaxed in the room in soft robes
16. Entertained by the nightly towel animals that were sitting on my bed.
17. Acutally ran one time, but I did it on the treadmill because it was raining on the track and realized I am a fan of running on the treadmill.
18. Gained my 5 pounds back, but I really don't feel bad about because I know I will go back to running and eating better than I was before and I will lose it again. Not to mention I ate the best food ever!
That is all I can think of presently. Man I did a lot in 5 days. I am officially addicted to cruises and will be taking one again in the Spring if I can manage to save the funds.
Thursday, September 3, 2009
C25K DAY 2 WEEK 2
I did it! I made it through Day two of week two. Some laps seem easier than the others so I don't really know its it easier over all, but considering its progress I will not complain. Also a positive thing; my shins didn't hurt. Yay. Maybe the one full day of rest that I got did me some good. Tuesday I din't do anything but go home and bathe puppies. All 10 of them.
So yes I ran and yes according to the scale I am still 5 pounds lost . . . yay! My butt muscles hurt still but I guess I am firming and tightening? Today the thighs also hurt, thats new.
I am still feeling that sense of accomplishment. In fact I ran 95 seconds every 2 minutes. I was real tempted to see how far I could go but decided not to jump ahead of myself, just stick to the prgram. I will run tomorrow and then I will start week 3 on the cruise ship. I bet people might question wether or not I will really run on the cruise ship, I am placing bets on myself. I've come so far though for me and I don't want to back slide at all.
I applied for my dream job today. Omg the fact that it even existed makes me so excited. I would be using that degree, it offers phenomenal money and its in Seattle. I know everyone is giving me a hard time because I keep looking in Seattle. But I want to leave Texas and I see no reason not to look at a place where I have a friend already there. The boyfriend says he will follow me anywhere too. He he we'll see about that one. But this would be a great opportunity for me. And I got mom and grandma's gave me their blessing on leaving Texas and finding my own way and that makes me feel better about job hunting out of state.
So yes I ran and yes according to the scale I am still 5 pounds lost . . . yay! My butt muscles hurt still but I guess I am firming and tightening? Today the thighs also hurt, thats new.
I am still feeling that sense of accomplishment. In fact I ran 95 seconds every 2 minutes. I was real tempted to see how far I could go but decided not to jump ahead of myself, just stick to the prgram. I will run tomorrow and then I will start week 3 on the cruise ship. I bet people might question wether or not I will really run on the cruise ship, I am placing bets on myself. I've come so far though for me and I don't want to back slide at all.
I applied for my dream job today. Omg the fact that it even existed makes me so excited. I would be using that degree, it offers phenomenal money and its in Seattle. I know everyone is giving me a hard time because I keep looking in Seattle. But I want to leave Texas and I see no reason not to look at a place where I have a friend already there. The boyfriend says he will follow me anywhere too. He he we'll see about that one. But this would be a great opportunity for me. And I got mom and grandma's gave me their blessing on leaving Texas and finding my own way and that makes me feel better about job hunting out of state.
Tuesday, September 1, 2009
C25K DAY 1 WEEK 2
So I completed my second week of the first week of the Couch to 5k on Saturday. Still tough but not as bad for sure, I ran outside too so I was pretty pleased. The thing I like running about outside is I have more of a visual of exactly how far I ran in comparison to the last time I did the same route. Like this time I made it further in 30 min.
BUT LAST NIGHT . . . I went to the next level people. The second week of this plan is to run for 90 seconds and walk for 2 minutes. You don't really realize how long 90 seconds is until you have to run for 90 seconds. So there I am running and trying not think about the ankles hurting and the shins hurting and thinking I really deserve those new shoes sooner than November.
I've been really bad bout eating right, like the last three nights no joke I have had Pizza. What the hell is wrong with me? Oh never mind I know. Anyways still however I have managed to lose about 5 lbs in two weeks, according to my scale at home. I don't like the scale at the gym. It never changes, I think its broken.
Today won't be much better eating wise. But I'll keep working out anyways.
BUT LAST NIGHT . . . I went to the next level people. The second week of this plan is to run for 90 seconds and walk for 2 minutes. You don't really realize how long 90 seconds is until you have to run for 90 seconds. So there I am running and trying not think about the ankles hurting and the shins hurting and thinking I really deserve those new shoes sooner than November.
I've been really bad bout eating right, like the last three nights no joke I have had Pizza. What the hell is wrong with me? Oh never mind I know. Anyways still however I have managed to lose about 5 lbs in two weeks, according to my scale at home. I don't like the scale at the gym. It never changes, I think its broken.
Today won't be much better eating wise. But I'll keep working out anyways.
Saturday, August 29, 2009
C25K Day 2 Part II
I did my second day of C25K Thursday. I went late in the evening which was different and I ran outside where my parents live and I took one of the dogs. Now my parents live in the country ass country but there are these random housing developments, or what they want to be housing developments smack dab in the middle of fields. You'll be driving along and there are houses and then fields and then houses and then HOUSING DEVELOPMENT. Well there are developments but no houses yet, so its just all paved streets. So I took Rocky, who is one of our 4 Labs. Now this country dog doesn't do leashes unless he is going to the vet, but all things considered he did quite well. We walked and ran, he did way better when I was running. Made me jealous though because when I was running he was just doing a fast trot, its cause he has two more legs than I do. I was really proud of him and pretty proud of myself also. Either I wasn't paying attention to how tired I was because I was concentrating on Rocky or I just really did that much better. It was getting pretty dark so we headed back a little early because Rocky was scared that a chainsaw masacre guy would come out of the woods.
My monthly friend is almost here I can tell and I feel so sluggish and I most definitely DO NOT want to run today. But its a must. Today is the last day of Part II of C25K. Moving on up to the next level Monday. My appetite was non-existent yesterday. Even when Mom and I went to get CHEESE FRIES from Snuffers. If you know me, you know thats like a huge comfort food that I can't turn down, but I didn't eat as much as I normally do, in fact not much at all. This morning I had a PB and J sandwich but not becasue I was hungry, I just needed something to stay with and put in my stomach so I could take my medicine. I brought a pack 90 calorie rice cakes and a banana.
This could just be me, but I went shopping Friday for some clothes for the cruise. You know things I was missing in the wardrobe since I wear scrubs to work most of the time. Everything look good on me. I told my friend that I know I look the same. I mean I've lost 3 pounds at this point, nothing to write home about but its like confidence level just goes up and all of a sudden you look and the mirror and it "seems" like your hips are less wide and the belly flap is smaller and maybe just maybe you're shoulders are less football like. Who knows if anyone else notices but you think you do and thats good enough.
I leave for my cruise in a week and I am trying to come to terms with the fact that I WILL gain back what i've lost so far and that its going to be okay because I AM going to run on the ship. I have to at least do that. There is an outdoor track on the top of the boat, so if I don't I have no one to blame but myself. But thats not going to happen.
I was so close to buying me some orthotics for my shoes at Sports Authority yesterday, but they were $25 and I just spent $60 on clothes and couldn't bring myself to do it. In that $60 spent though I did get a new outfit to workout in, I look cute in it and it makes me feel like a real runner.
My monthly friend is almost here I can tell and I feel so sluggish and I most definitely DO NOT want to run today. But its a must. Today is the last day of Part II of C25K. Moving on up to the next level Monday. My appetite was non-existent yesterday. Even when Mom and I went to get CHEESE FRIES from Snuffers. If you know me, you know thats like a huge comfort food that I can't turn down, but I didn't eat as much as I normally do, in fact not much at all. This morning I had a PB and J sandwich but not becasue I was hungry, I just needed something to stay with and put in my stomach so I could take my medicine. I brought a pack 90 calorie rice cakes and a banana.
This could just be me, but I went shopping Friday for some clothes for the cruise. You know things I was missing in the wardrobe since I wear scrubs to work most of the time. Everything look good on me. I told my friend that I know I look the same. I mean I've lost 3 pounds at this point, nothing to write home about but its like confidence level just goes up and all of a sudden you look and the mirror and it "seems" like your hips are less wide and the belly flap is smaller and maybe just maybe you're shoulders are less football like. Who knows if anyone else notices but you think you do and thats good enough.
I leave for my cruise in a week and I am trying to come to terms with the fact that I WILL gain back what i've lost so far and that its going to be okay because I AM going to run on the ship. I have to at least do that. There is an outdoor track on the top of the boat, so if I don't I have no one to blame but myself. But thats not going to happen.
I was so close to buying me some orthotics for my shoes at Sports Authority yesterday, but they were $25 and I just spent $60 on clothes and couldn't bring myself to do it. In that $60 spent though I did get a new outfit to workout in, I look cute in it and it makes me feel like a real runner.
Subscribe to:
Posts (Atom)