Wednesday, September 30, 2009
Check out my friends blog!
Just trying to generate some readership for my friend's new blog. She is really trying to get some business so http://dailyod.blogspot.com/.
If its not thing its another!
So now I am battling a sinus infection. Not cool. Kind of hard to breathe while running . . . WHEN YOU CAN'T BREATHE! I am getting so worried about not meeting my goal. I think I am gonna step it up from running every other day to everyday. Even if its an abridged version of the plan. Like run the plan one day and then just do what I can the next. I am mad at myself that I am all the way 2 months into this and technically on week 3 of the plan.
On the bright side. Still doing pretty good on the diet. I am noticing a difference. There is this lower tummy fold going away and I am pretty thrilled. The scale is still missing in action so who knows if this is real progress or if I am just making stuff up in my head.
Anyways I am pretty excited about a few things. I started my children's book yesterday. A whole lot harder than I thought. Then I have to think once I am finished what do I do about illustrations, does the publishing company handle that or what. I have been consulting my Writer's Market Handbook and not run into anything useful yet, probably need to look at it a little more in depth when I am not at work.
Also I have set up a professional blog. So far all that is on it is my past articles from the NT Daily. A digital portfolio if you will. Its through wordpress though. A little harder to operate for sure. I also have a creative writing blog through there that some randomly written posts exist. Nothing major just there for whatever reason.
I set a profile with linkedln also and some other networking sites. Great News! I may be getting some free- lance work coming in. And I have to generate some story ideas so that maybe I can get them written and into the paper, some paper any paper.
Thats enough for now. Thanks!
On the bright side. Still doing pretty good on the diet. I am noticing a difference. There is this lower tummy fold going away and I am pretty thrilled. The scale is still missing in action so who knows if this is real progress or if I am just making stuff up in my head.
Anyways I am pretty excited about a few things. I started my children's book yesterday. A whole lot harder than I thought. Then I have to think once I am finished what do I do about illustrations, does the publishing company handle that or what. I have been consulting my Writer's Market Handbook and not run into anything useful yet, probably need to look at it a little more in depth when I am not at work.
Also I have set up a professional blog. So far all that is on it is my past articles from the NT Daily. A digital portfolio if you will. Its through wordpress though. A little harder to operate for sure. I also have a creative writing blog through there that some randomly written posts exist. Nothing major just there for whatever reason.
I set a profile with linkedln also and some other networking sites. Great News! I may be getting some free- lance work coming in. And I have to generate some story ideas so that maybe I can get them written and into the paper, some paper any paper.
Thats enough for now. Thanks!
Sunday, September 27, 2009
Feeling better
So in the last post I said I was kind of unmotivated, not really feeling like running anymore. This week I slacked big time on working out, however I did really good on the diet. Between my back and my feet its difficult to want to go bounce my body around but I'm gonna. Last night I went grocery shopping with my mom and convinced her to buy everything I wanted. So basically my family is doing this with me, the eating part at least. Good stuff. Trying to eat small 5 meals a day isn't as hard as you would think, but I have to plan it out ahead of time and that part isn't so easy.
Today I will go work out. Still not feeling the running thing, mostly because of the fear of foot pain. I did buy some new orthotics. Not sure how great they're gonna be though. We shall see. But there is this thing at Wal-mart now, in the pharmacy where you step up on a machine and it will measure where you put pressure down with your feet, determining what type of supports you need. They're $50 though so gonna have to hold off but I did find out what kind I needed. Makes me sad because I feel sorry for my feet, its not their fault. Ah well try try til we find something that will help. So I will run the best I can today.
So far I've had oatmeal for breakfast then I will have banana for mid morning snack followed by 1/2 a tuna sandwich for lunch and a yogurt before I leave work. I am excited again. I guess I just was having one of those weeks and I wasn't feeling all that well so. The scale is missing from its normal place at my parents and so I have no idea if my good eating did any good last week but maybe its for the better that I don't know.
Been agonizing over this necklace I've been working on forever now. Its sad that I only find time to work on it when I am at work on the weekends. I had one plan going and then it just turned out bad, so now plan B hopefully this time it works out time. Expensive little necklace it will be once I am finished but oh so beautiful I hope.
Today I will go work out. Still not feeling the running thing, mostly because of the fear of foot pain. I did buy some new orthotics. Not sure how great they're gonna be though. We shall see. But there is this thing at Wal-mart now, in the pharmacy where you step up on a machine and it will measure where you put pressure down with your feet, determining what type of supports you need. They're $50 though so gonna have to hold off but I did find out what kind I needed. Makes me sad because I feel sorry for my feet, its not their fault. Ah well try try til we find something that will help. So I will run the best I can today.
So far I've had oatmeal for breakfast then I will have banana for mid morning snack followed by 1/2 a tuna sandwich for lunch and a yogurt before I leave work. I am excited again. I guess I just was having one of those weeks and I wasn't feeling all that well so. The scale is missing from its normal place at my parents and so I have no idea if my good eating did any good last week but maybe its for the better that I don't know.
Been agonizing over this necklace I've been working on forever now. Its sad that I only find time to work on it when I am at work on the weekends. I had one plan going and then it just turned out bad, so now plan B hopefully this time it works out time. Expensive little necklace it will be once I am finished but oh so beautiful I hope.
Monday, September 21, 2009
I don't want to run anymore
So today I officially started THE DIET. Justin and I are doing it together. Lots of salads and lots of chicken and fiber.
This morning I had oatmeal followed by grapes for a mid-morning snack then a salad with chicken, nuts, carrots and feta cheese. I will have string cheese before I go work out.
Working out. Ugh so not in the mood today. I have a blistering headache and yesterday I was so sore from god knows what I was unable to run. Friday I ran and it was painful. I managed to make it through the first set and then the second 3 min set killed me. I made it 2 min before my foot felt like it was gonna break. So I walked for 2 minutes and then ran one last minute. I decided the only way this was going to keep happening was if I remedied the foot pain. So I went out and bought some brand new orthotics meant for those who over pronate, which is what I do. I put them in my shoes and I can tell a slight difference but not much so I suppose we shall see when I go to run today.
I am not in the mood to run. I have a headache and am still sore. But if I don't I will regret it later. Today just running though, none of this Zumba stuff so maybe I can be a bum this evening after I prepare dinner. Many new shows start tonight. Yay!
This morning I had oatmeal followed by grapes for a mid-morning snack then a salad with chicken, nuts, carrots and feta cheese. I will have string cheese before I go work out.
Working out. Ugh so not in the mood today. I have a blistering headache and yesterday I was so sore from god knows what I was unable to run. Friday I ran and it was painful. I managed to make it through the first set and then the second 3 min set killed me. I made it 2 min before my foot felt like it was gonna break. So I walked for 2 minutes and then ran one last minute. I decided the only way this was going to keep happening was if I remedied the foot pain. So I went out and bought some brand new orthotics meant for those who over pronate, which is what I do. I put them in my shoes and I can tell a slight difference but not much so I suppose we shall see when I go to run today.
I am not in the mood to run. I have a headache and am still sore. But if I don't I will regret it later. Today just running though, none of this Zumba stuff so maybe I can be a bum this evening after I prepare dinner. Many new shows start tonight. Yay!
Wednesday, September 16, 2009
C25K DAY 1 WEEK 3
Okay guys I am gonna push through today. Gonna bump it up to the next level. I am a little scared but looking at it and I think its feasible. I can look forward to a good sleep tonight in light of it. Still needing some better shoes. Perhaps I will try wrapping my foot before I run. One gives me more pain than the other so it might be helpful. Swore off the soda hardcore for the remainder of my couch to 5K training. I have been consuming it like crazy because I have been displaced from my home and haven't got my normal stuff. Typically I will stick with diet also but the machine at work hasn't been taking my quarters or dollars and the other machine doesn't have diet soda of any kind. So! It has only made this business of drinking REAL Dr.Pepper easier.
This week has been good so far at work. But I guess after having that time off its been more tiresome than normal.
This week has been good so far at work. But I guess after having that time off its been more tiresome than normal.
Tuesday, September 15, 2009
Back to 5k
So I don't feel like I got so far off track with my running to repeat any of it. Maybe thats a wrong move. We'll find out though.
Yesterday for kicks I just ran week two's regimine over again. I did okay. I kept up better than I thought. My legs are so sore, and I followed with Zumba also so I am sure that helped the burn. Definitely helped get rid of some stress. I went to Justin's afterward got dinner started and some laundry going and drank an entire bottle of wine. Mmmm I slept pretty good last night but I slept wrong and now my shoulder and neck hurt. Doesn't make checking for blind spots when you are driving very easy.
Justin did get that job. Woo hoo he has been getting home late and so its odd to go to his place and him not be there. For a year he has been there dinner made and all that. Man I was spoiled wasn't I? Now I am back to making Maria dinners which are not nearly as good as his. But I guess its my turn to practice. This whole experience has been pretty cool. I met Justin when he had a job and he was a workaholic and that did him and us no good then he got let go and so he was a jobless bum for like a yr. Which was cool because we missed so much time together in the beginning of our relationship because of work that we made up for it. Now he is back at work and it seems like his mood hasn't changed much, still real happy and postitive a little more tired and way more communicative than he was before. Calling me at lunch and talking, updating me on when he is getting off, a random text here or there. I am not a needy person by any means but its nice to see that he has learned from the past yr and a half. All work and no play leads you no where, got to keep a good balance.
I will not be running or working out at all tonight. I have a lovely video chat date with my two besties. E-mailed back like good little eager applicant for that job I really want so hopefully I will hear back on that.
Yesterday for kicks I just ran week two's regimine over again. I did okay. I kept up better than I thought. My legs are so sore, and I followed with Zumba also so I am sure that helped the burn. Definitely helped get rid of some stress. I went to Justin's afterward got dinner started and some laundry going and drank an entire bottle of wine. Mmmm I slept pretty good last night but I slept wrong and now my shoulder and neck hurt. Doesn't make checking for blind spots when you are driving very easy.
Justin did get that job. Woo hoo he has been getting home late and so its odd to go to his place and him not be there. For a year he has been there dinner made and all that. Man I was spoiled wasn't I? Now I am back to making Maria dinners which are not nearly as good as his. But I guess its my turn to practice. This whole experience has been pretty cool. I met Justin when he had a job and he was a workaholic and that did him and us no good then he got let go and so he was a jobless bum for like a yr. Which was cool because we missed so much time together in the beginning of our relationship because of work that we made up for it. Now he is back at work and it seems like his mood hasn't changed much, still real happy and postitive a little more tired and way more communicative than he was before. Calling me at lunch and talking, updating me on when he is getting off, a random text here or there. I am not a needy person by any means but its nice to see that he has learned from the past yr and a half. All work and no play leads you no where, got to keep a good balance.
I will not be running or working out at all tonight. I have a lovely video chat date with my two besties. E-mailed back like good little eager applicant for that job I really want so hopefully I will hear back on that.
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