So today I officially started THE DIET. Justin and I are doing it together. Lots of salads and lots of chicken and fiber.
This morning I had oatmeal followed by grapes for a mid-morning snack then a salad with chicken, nuts, carrots and feta cheese. I will have string cheese before I go work out.
Working out. Ugh so not in the mood today. I have a blistering headache and yesterday I was so sore from god knows what I was unable to run. Friday I ran and it was painful. I managed to make it through the first set and then the second 3 min set killed me. I made it 2 min before my foot felt like it was gonna break. So I walked for 2 minutes and then ran one last minute. I decided the only way this was going to keep happening was if I remedied the foot pain. So I went out and bought some brand new orthotics meant for those who over pronate, which is what I do. I put them in my shoes and I can tell a slight difference but not much so I suppose we shall see when I go to run today.
I am not in the mood to run. I have a headache and am still sore. But if I don't I will regret it later. Today just running though, none of this Zumba stuff so maybe I can be a bum this evening after I prepare dinner. Many new shows start tonight. Yay!
1 comment:
When you don't feel like running, think about how far you have come so far, and how great you are going to feel when you hit your goals. Give yourself a little treat for every mini-goal, like a new book, CD or treat yourself to a movie night. You have to know that you are doing spectacular, and I'm so proud of you! You can so do this!
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